The Sports Performance Center

Train Like A Pro

GROUP TRAINING AT THE SPORTS PERFORMANCE CENTER

Upcoming Events

Youth Baseball Speed Bootcamp

Tuesday, March 14th and Thursday, March 16th

This 2-day speed bootcamp is designed to help baseball athletes separate themselves from the crowd. The primary focus is to improve biomechanics, speed, acceleration, deceleration and focus, while incorporating sport-specific movements that enable athletes to perform at their highest potential.

Youth Softball Speed Bootcamp

Tuesday, March 21st and Thursday, March 23rd

This 2-day speed bootcamp is designed to help softball athletes separate themselves from the crowd. The primary focus is to improve biomechanics, speed, acceleration, deceleration and focus, while incorporating sport-specific movements that enable athletes to perform at their highest potential.

High School Sports Performance

Mar 6, 2023 3:30 pm EST – Mar 31, 2023 3:30 pm EDT

This 4-week sports performance & weight training session is designed to help the high school athlete separate themselves from the crowd in a challenging yet supportive environment.The primary focus is to sharpen bio mechanics and improve speed, strength, power and mobility to enable athletes to perform at their highest potential.

Youth Sports Performance

Mar 6, 2023 3:30 pm EST – Mar 29, 2023 3:30 pm EDT

This 4-week sports performance session is designed to introduce drills and complex movement in a focused and encouraging environment. The primary focus is on strengthening core stability + balance and improving biomechanics, joint mobility, acceleration, deceleration, and strength which helps the athlete maximize effort.

be a pro at life

Total athlete development

SHARPEN BIOMECHANICS
STRENGTHEN CORE
BALANCE + STABILITY
EXPLOSIVE POWER
FLEXIBILITY
CHANGE OF DIRECTION

training that matches your schedule

Purchase Sessions

Book Slots

Train Like a Pro

age appropriate training

Group training

youth training sessions
High school training sessions
baseball specific
softball specific

the team

Skyy Simmons, PES
Sports Performance Specialist
Lauren Jones headshot
Lauren Jones
Sports Performance Specialist
Jeff Friday, CSCS
Sports Performance Specialist
IMG_9407
Max Miller, CSCS
Sports Performance Specialist
Janell Burkart headshot
Janell Burkart, ATC
Head Athletic Trainer

To inquire about training opportunities,
please contact us at:

spc@athletesinaction.org

Be a pro at life