The Sports Performance Center

Train Like A Pro

See what it’s like to learn from coaches who have trained players from the NFL, NBA and other professional sports. Sign up today to get an edge on the competition.

training that matches your schedule

age appropriate training

Upcoming Events

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Basketball Strength and Power Training

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This program is designed for high school, college and professional level basketball players looking for a program to prepare them for the demands of elite level basketball. Weekly sessions include speed, change of direction, strength and power development to help you excel at the highest level.

Football speed development

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Our football speed development program consists of intense, high-level instruction expertly constructed to maximize speed, agility, explosiveness and conditioning to give the athlete an extra edge against competitors.

High School Sports Performance

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This 4-week sports performance & weight training session is designed to help the high school athlete separate themselves from the crowd in a challenging yet supportive environment. The primary focus is to sharpen biomechanics and improve speed, strength, power, and mobility to enable athletes to perform at their highest potential.

Two available options:

  • AM Classes
  • PM Classes

Movement wellness program

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Active physical recovery classes to maintain high performance levels for athletic populations, as well as, general population classes designed for any individual wanting to maintain their individual health and wellness.

Total athlete development


Skyy Simmons, PES
Director of Speed & Performance

A proud graduate from Syracuse University, Skyy holds a Bachelor’s degree in Information Systems Technology Management and a Master’s degree in Sports Administration. However, his understanding of sports extends far beyond the academic realm, having experienced the thrill and discipline of being a professional football athlete himself.

This unique blend of theoretical expertise and practical exposure has shaped his successful career as a Certified Coach. Over the years, he has trained a wide array of athletes, from ambitious high school players to seasoned professionals. Skyy coaching approach is comprehensive, specializing in speed training, skill development, mobilization, strength training, and velocity-based training. Their goal has always been to help athletes unlock their full potential, utilizing both their knowledge and firsthand experience.

Hailing from the vibrant city of New York, his passion extends beyond sports to a deeply rooted faith in Christ. This spiritual foundation guides him in his daily life and has been a steady source of inspiration and strength.

As Skyy continues to guide athletes on their journeys, he remains committed to providing top-tier training and support, with an aim to enhance physical abilities, while also nurturing mental resilience and dedication. In both sports and life, Skyy believes in empowering individuals to reach their highest potential.

Lauren Jones
Director, Performance Operations

Lauren Jones has a Masters in Exercise Science and is a Hall of Fame (NCAA D1 + HS) sprinter. Our programming is infused with the same fundamentals and techniques that drove Lauren’s incredible performance as an athlete. 

Jeff Friday, CSCS
Director, Human Performance

Jeff Friday is a Super Bowl Champion Head S&C Coach (Ravens) and has worked with elite athletes in the NFL for 21 years. Jeff has a unique ability to bring out the highest potential in the athletes he guides and coaches. 

Melanie Lamar, ATC
Assistant Athletic Trainer

Melanie Lamar is a certified athletic trainer (ATC) serving as an Asst. Athletic Trainer with Athletes in Action. She studied athletic training at the University of New Hampshire where she also competed as a thrower on the track and field team. As she serves the athletes here with Athletes in Action, Melanie’s goal is to care for the whole person (Total Athlete), physically and spiritually, while helping athletes to stay healthy and compete at the max level.

Alaina Brown, ATC
Athletic Trainer

Alaina Brown is the assistant Athletic Trainer (AT) with Athletes in Action and the full-time AT with the Prep Academy men’s basketball team and the men’s Soccer Academy team. Alaina completed her undergraduate education at the University of Jamestown in Jamestown, ND where she competed on the volleyball team for 4 years. Within those 4 years, the team achieved 3 conference championships and 2 NAIA National Tournament appearances. She also completed an Athletic Training internship before graduating. 


To inquire about training opportunities,
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