Train Like A Pro
GROUP TRAINING AT THE SPORTS PERFORMANCE CENTER
Upcoming Events
Youth Baseball Speed Bootcamp
Tuesday, March 14th and Thursday, March 16th
This 2-day speed bootcamp is designed to help baseball athletes separate themselves from the crowd. The primary focus is to improve biomechanics, speed, acceleration, deceleration and focus, while incorporating sport-specific movements that enable athletes to perform at their highest potential.
Youth Softball Speed Bootcamp
Tuesday, March 21st and Thursday, March 23rd
This 2-day speed bootcamp is designed to help softball athletes separate themselves from the crowd. The primary focus is to improve biomechanics, speed, acceleration, deceleration and focus, while incorporating sport-specific movements that enable athletes to perform at their highest potential.
High School Sports Performance
Mar 6, 2023 3:30 pm EST – Mar 31, 2023 3:30 pm EDT
This 4-week sports performance & weight training session is designed to help the high school athlete separate themselves from the crowd in a challenging yet supportive environment.The primary focus is to sharpen bio mechanics and improve speed, strength, power and mobility to enable athletes to perform at their highest potential.
Youth Sports Performance
Mar 6, 2023 3:30 pm EST – Mar 29, 2023 3:30 pm EDT
This 4-week sports performance session is designed to introduce drills and complex movement in a focused and encouraging environment. The primary focus is on strengthening core stability + balance and improving biomechanics, joint mobility, acceleration, deceleration, and strength which helps the athlete maximize effort.
be a pro at life
Total athlete development
SHARPEN BIOMECHANICS
STRENGTHEN CORE
BALANCE + STABILITY
EXPLOSIVE POWER
FLEXIBILITY
CHANGE OF DIRECTION
training that matches your schedule
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Train Like a Pro
age appropriate training
Group training
youth training sessions
High school training sessions
baseball specific
softball specific
the team
Skyy Simmons, PES
Sports Performance Specialist
Lauren Jones
Sports Performance Specialist
Jeff Friday, CSCS
Sports Performance Specialist
Max Miller, CSCS
Sports Performance Specialist
