Train Like A Pro
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training that matches your schedule
age appropriate training
Upcoming Events
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Sports Performance (Grades: 7-12)
Unlock Your Athletic Potential: Train with a Hall of Fame Sprinter.
Train under the guidance of Lauren Jones, certified expert (CSCS)* and NCAA D1 and High School Hall of Fame sprinter with a Master’s in Exercise Science.
What you’ll gain!
- Sharpen Biomechanics & Prevent Injury
- Boost Speed, Power, Strength & Mobility
- Learn Championship-Level Techniques
- Thrive in a Supportive Environment
Details
4:30pm-5:30pm – Tuesday & Thursday Evenings (April 1st-May 29th)!
Monthly Rate:
- Option 1: One day/week $72/month on Tuesday
- Option 2: One day/week $72/month on Thursday
- Option 3: Two days/week option $124 (save $20/month) on Tuesday & Thursday
Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)

Sports Performance (Grades: 3-6)
Unlock Your Athletic Potential: Train with a Hall of Fame Sprinter.
Train under the guidance of Lauren Jones, certified expert (CSCS)* and NCAA D1 and High School Hall of Fame sprinter with a Master’s in Exercise Science.
What you’ll gain!
- Sharpen Biomechanics & Prevent Injury
- Boost Speed, Power, Strength & Mobility
- Learn Championship-Level Techniques
- Thrive in a Supportive Environment
Details
5:30pm – 6:30pm Tuesday & Thursday Evenings (April 1st-May 29th)!
Monthly Rate:
- Option 1: One day/week $72/month on Tuesday
- Option 2: One day/week $72/month on Thursday
- Option 3: Two days/week option $124 (save $20/month) on Tuesday & Thursday
Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)

GWOC Combine Prep
Maximize your combine performance with our GWOC Combine Prep.
Led by Skyy Simmons, a former professional football player and certified expert (CSCS, PES, USAW, FRCms).*
Skyy’s firsthand experience and advanced certifications ensure you’ll master the critical combine drills with proven techniques and a focus on peak results.
What you’ll gain!
- Elite Speed & Agility Training: Learn the drills that matter most to college scouts.
- Expert Coaching & Technique Refinement: Benefit from Skyy’s professional insights and certifications.
- A Competitive Edge: Gain the skills and confidence to stand out.
Details:
- 7:00pm-8:00pm – Thursday Evenings!
- Grades 7-12
- $30 per class or $160 for all eight sessions (save $80).
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)

Volleyball Training - Strength and agility
Dominate the Court: Volleyball Strength & Agility with Expert Training.
Ready to elevate your game?
Train with Skyy Simmons, a former professional athlete and certified expert (CSCS, PES, USAW, FRCms).*
Stop reacting, start dominating.
What you’ll gain!
- Jump Higher & Hit Harder: Develop explosive power through targeted resistance training.
- Move Faster & More Efficiently: Enhance multidirectional speed and reactive agility.
- React Quicker Than the Competition: Optimize neuromuscular pathways for peak performance.
Details:
- Grades 6-12
- Mondays & Wednesdays (through May 21st) | 6:00 PM – 7:00 PM
- $30/class or $480 for all 14 sessions (save $60 by signing up for all 14 sessions!)
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS), Performance Enhancement Specialist (PES), USA Weightlifting (USAW) coach, and Functional Range Conditioning Movement Specialist (FRCms).

STRENGTH, SPEED, AND MINDSET - YOUTH TRAINING PROGRAM
Unlock Your Full Potential: Strength, Speed & Mindset Training for Young Athletes
Ready to build a foundation for success in sports and life?
Train with Coach Ross Stowers, certified expert (IYCASC)* and former professional football player and coach!
What you gain!
- Explosive Speed & Agility (50 mins): Develop quickness and agility for any sport.
- Foundational Strength (30 mins): Learn proper form and build a strong base with bodyweight and light lifting.
- Mental Toughness & Spiritual Growth (10-15 mins): Cultivate a winning mindset, positive self-talk, and resilience.
Details:
- Boys, Grades 6-8
- Mondays, March 31 – May 28 | 6:00 PM – 7:30 PM
- Investment:
- $10/week (1 session)
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Invest in your son’s athletic and personal development.
[Button: Secure Your Spot Now!]
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*International Youth Conditioning Association (IYCA) Strength and Conditioning

homeschool
Sports Performance (Grades: K-5)
1:00pm-1:45pm – Friday Afternoons!
Monthly Rate: $15
Home School Sports Performance includes a series of classes offered to youth within the home school community. We will be engaging in a number of physical activities to get our participants up and moving, while implementing sports performance skills in the process.

homeschool
Sports Performance (Grades: 6-12)
1:30pm-2:30pm – Friday Afternoons!
Monthly Rate: $25
Home School Sports Performance includes a series of classes offered to youth within the home school community. We will be engaging in a number of physical activities to get our participants up and moving, while implementing sports performance skills in the process.

Movement wellness program
Get Started Now!
Active physical recovery classes to maintain high performance levels for athletic populations, as well as, general population classes designed for any individual wanting to maintain their individual health and wellness.

Total athlete development
SHARPEN BIOMECHANICS
STRENGTHEN CORE
BALANCE + STABILITY
EXPLOSIVE POWER
FLEXIBILITY
CHANGE OF DIRECTION

Skyy Simmons, PES
Director of Speed & Performance
A proud graduate from Syracuse University, Skyy holds a Bachelor’s degree in Information Systems Technology Management and a Master’s degree in Sports Administration. However, his understanding of sports extends far beyond the academic realm, having experienced the thrill and discipline of being a professional football athlete himself.
This unique blend of theoretical expertise and practical exposure has shaped his successful career as a Certified Coach. Over the years, he has trained a wide array of athletes, from ambitious high school players to seasoned professionals. Skyy coaching approach is comprehensive, specializing in speed training, skill development, mobilization, strength training, and velocity-based training. Their goal has always been to help athletes unlock their full potential, utilizing both their knowledge and firsthand experience.
Hailing from the vibrant city of New York, his passion extends beyond sports to a deeply rooted faith in Christ. This spiritual foundation guides him in his daily life and has been a steady source of inspiration and strength.
As Skyy continues to guide athletes on their journeys, he remains committed to providing top-tier training and support, with an aim to enhance physical abilities, while also nurturing mental resilience and dedication. In both sports and life, Skyy believes in empowering individuals to reach their highest potential.

Lauren Jones
Director, Performance Operations
Lauren Jones has a Masters in Exercise Science and is a Hall of Fame (NCAA D1 + HS) sprinter. Our programming is infused with the same fundamentals and techniques that drove Lauren’s incredible performance as an athlete.

Jeff Friday, CSCS
Director, Human Performance
Jeff Friday is a Super Bowl Champion Head S&C Coach (Ravens) and has worked with elite athletes in the NFL for 21 years. Jeff has a unique ability to bring out the highest potential in the athletes he guides and coaches.

Melanie Lamar, ATC
Assistant Athletic Trainer
Melanie Lamar is a certified athletic trainer (ATC) serving as an Asst. Athletic Trainer with Athletes in Action. She studied athletic training at the University of New Hampshire where she also competed as a thrower on the track and field team. As she serves the athletes here with Athletes in Action, Melanie’s goal is to care for the whole person (Total Athlete), physically and spiritually, while helping athletes to stay healthy and compete at the max level.

Alaina Brown, ATC
Athletic Trainer
Alaina Brown is the assistant Athletic Trainer (AT) with Athletes in Action and the full-time AT with the Prep Academy men’s basketball team and the men’s Soccer Academy team. Alaina completed her undergraduate education at the University of Jamestown in Jamestown, ND where she competed on the volleyball team for 4 years. Within those 4 years, the team achieved 3 conference championships and 2 NAIA National Tournament appearances. She also completed an Athletic Training internship before graduating.