Jeff Friday is a Super Bowl Champion Head S&C Coach (Ravens) and has worked with elite athletes in the NFL for 21 years. Jeff has a unique ability to bring out the highest potential in the athletes he guides and coaches.
Skyy, a Syracuse University graduate with Bachelor’s and Master’s degrees in Information Systems Technology Management and Sports Administration, combines academic knowledge with professional football experience. As a Certified Coach, he’s trained athletes of all levels, focusing on speed, skill development, mobilization, strength, and velocity-based training to help them reach their full potential.
Hailing from New York, Skyy’s deep faith in Christ serves as a guiding force in his life, providing inspiration and strength as he continues to empower athletes to enhance their physical abilities and nurture mental resilience, aiming to help individuals reach their highest potential.
Lauren Jones has a Masters in Exercise Science and is a Hall of Fame (NCAA D1 + HS) sprinter. Our programming is infused with the same fundamentals and techniques that drove Lauren’s incredible performance as an athlete.
Alaina Brown is the assistant Athletic Trainer (AT) with Athletes in Action and the full-time AT with the Prep Academy men’s basketball team and the men’s Soccer Academy team. Alaina completed her undergraduate education at the University of Jamestown in Jamestown, ND where she competed on the volleyball team for 4 years. Within those 4 years, the team achieved 3 conference championships and 2 NAIA National Tournament appearances. She also completed an Athletic Training internship before graduating.
The Total Athlete Football program prepares athletes for all aspects of the NFL Combine and Pro Days. Besides developing character and leadership skills, athletes will work on proper technique in speed and agility training for the 40-yard dash, 3-cone drill, and 20-yard shuttle.
Power training will be incorporated to maximize results for the broad jump and vertical jump, along with strength/endurance training for the bench press. In addition, we will teach position skill drills that will occur on the field. A certified athletic trainer is on staff and available to treat pre-existing injuries.
Other support programming includes Wonderlic prep, interview training, and social media training. On-site meals and housing are provided on the AIA campus. Meal plans that are assessed and customized with sport nutritionists and prepared by an executive chef
Contact us to reserve your spot.