High School Cross Country Camp
TRAIN IN 3-D
TUFF Camp staff and trainers are committed to helping each participant grow in all three aspects of their performance: physical, mental and spiritual.
Over the years, we’ve helped hundreds of athletes reach their goals of being All-State and All-Conference by showing them how to train in 3-D!
The TUFF Camp staff is comprised of highly qualified and experienced coaches and college athletes from around the country. In addition to excellent workouts and clinics, you’ll enjoy post-workout soaks in Lake Michigan, cookouts at the beach, unique entertainment and competing in the very modern pentathlon.
Train with other high school athletes along with the staff on and around the Hope College campus. Enjoy evenings at Lake Michigan, competing in the very modern pentathlon, and unique entertainment.
$495 by June 15, $550 after June 15
$475 per person if 5+ teammates register together
A $50 non-refundable deposit must accompany registration. The deposit will be applied to your camp fee. The remaining balance is due on or prior to the first day of camp.
July 9-14, 2023
What you'll experience
Your morning and afternoon workouts will take you along Lake Michigan, through wooded trails, and around Hope College & the city of Holland.
Daytime clinics cover topics like: biomechanics, nutrition, sports psychology, race tactics, and training tips.
When you’re not learning or training, enjoy cookouts at the beach, fun competition, and entertainment.