Total Athlete Sprint / Hurdle Clinic

SPRINT & HURDLE CLINIC

BROUGHT TO YOU BY

MOUNT ST. JOSEPH UNIVERSITY
JANUARY 7, 2024
1 – 5 P.M.

WHAT YOU GET OUT OF IT

The Total Athlete concept – training physically, mentally, and spiritually and discovering how these intersect with sport and life.

Excellent sprint and hurdle sessions to help athletes improve and learn more about their event(s).

Four hours of quality coaching from our qualified staff (see below).

Motivation to pursue goals with excellence.

 

MORE DETAILS

COST

$50 per athlete

WHO's It For

Sprinters & Hurdlers

Junior High & High School

Grades 7-12

(50 spot capacity)

Location

Centennial Fieldhouse

Mount St. Joseph University 

5771 Delhi Rd, Cincinnati, OH 45233

COACHES

SKYY SIMMONS

Athletes in Action Sports Performance Coach and Director of Pro Performance

9 years experience preparing athletes for the NFL Combine and Pro Days
Worked with over 20 NFL Combine participants
Has prepped over 30 athletes who have been signed to NFL or CFL teams

Works with sprinters who compete in USA Track & Field events

Bachelor’s degree in Information Systems Technology Management Syracuse University

Masters in Sports administration

Performance Enhancement specialist

United States of America Track and Field Level 1 Certification

LAUREN JONES

Athletes in Action Sports Performance Coach and Operations Director

Bachelor’s in Sport Management from the University of Dayton

Masters in Exercise Science from Ashland University

University of Dayton and Xenia High School Halls of Fame

She has implemented sports performance and strength and conditioning programs for professional, college and high school athletes

Operates Xenia Track Club (youth)

CHRIS WINEBERG

Associate Head Coach of Men’s T&F at University of Cincinnati where he has been coaching for 17 seasons

Specializes in coaching the decathlon and heptathlon, 400, and high jump

Has coached 20+ All Americans at UC during his tenure

Former decathlete at University of Cincinnati

BS in Mechanical Engineering from University of Cincinnati in 2004

TINA BLAKLEY

Head Coach for Cross Country and Track & Field at Mt. St. Joseph University since 2011

Focus on developing her student athletes to achieve personal bests, set school records, place in their events at the HCAC Championships, and qualify for the NCAA Division III National Championships

Advocate for educating athletes on injury prevention, nutrition, sports psychology, and strength & conditioning

Degree in Sports Management from Mt St Joseph University in 2015

USATF certified Level 1 and Level 2 Track & Field Coach

AFAA certified personal trainer

BRANDON HON

2x NCAA South Region Assistant Coach of the Year with 18 years experience in division I sprints, hurdles and relays including time at UC, Florida State University and Texas A&M
 
Coached multiple Olympians, over 30 NCAA All-Americans, 12 ACC Team Champions titles and numerous school records from Florida State University
 
Former University of Cincinnati team captain and MVP
 
BS in Criminal Justice