WHAT YOU GET OUT OF IT
The Total Athlete concept – training physically, mentally, and spiritually and discovering how these intersect with sport and life.
Excellent sprint and hurdle sessions to help athletes improve and learn more about their event(s).
Four hours of quality coaching from our qualified staff (see below).
Motivation to pursue goals with excellence.
MORE DETAILS
COST
$50 per athlete
WHO's It For
Sprinters & Hurdlers
Junior High & High School
Grades 7-12
(50 spot capacity)
Location
COACHES
SKYY SIMMONS
Athletes in Action Sports Performance Coach and Director of Pro Performance
Works with sprinters who compete in USA Track & Field events
Bachelor’s degree in Information Systems Technology Management Syracuse University
Masters in Sports administration
Performance Enhancement specialist
United States of America Track and Field Level 1 Certification
LAUREN JONES
Athletes in Action Sports Performance Coach and Operations Director
Bachelor’s in Sport Management from the University of Dayton
Masters in Exercise Science from Ashland University
University of Dayton and Xenia High School Halls of Fame
She has implemented sports performance and strength and conditioning programs for professional, college and high school athletes
Operates Xenia Track Club (youth)
CHRIS WINEBERG
Associate Head Coach of Men’s T&F at University of Cincinnati where he has been coaching for 17 seasons
Specializes in coaching the decathlon and heptathlon, 400, and high jump
Has coached 20+ All Americans at UC during his tenure
Former decathlete at University of Cincinnati
BS in Mechanical Engineering from University of Cincinnati in 2004
TINA BLAKLEY
Head Coach for Cross Country and Track & Field at Mt. St. Joseph University since 2011
Focus on developing her student athletes to achieve personal bests, set school records, place in their events at the HCAC Championships, and qualify for the NCAA Division III National Championships
Advocate for educating athletes on injury prevention, nutrition, sports psychology, and strength & conditioning
Degree in Sports Management from Mt St Joseph University in 2015
USATF certified Level 1 and Level 2 Track & Field Coach
AFAA certified personal trainer
BRANDON HON
2x NCAA South Region Assistant Coach of the Year with 18 years experience in division I sprints, hurdles and relays including time at UC, Florida State University and Texas A&MCoached multiple Olympians, over 30 NCAA All-Americans, 12 ACC Team Champions titles and numerous school records from Florida State UniversityFormer University of Cincinnati team captain and MVPBS in Criminal Justice
