Football Speed and Development

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2023 Football speed development

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Meet our Coaches and Trainers
Download Football Speed development training BOOKLET

Our Football Speed Development program consists of intense, high-level instruction expertly constructed to maximize performance for faster speed on the field and in testing results, and gives the football athlete an extra edge over the competition.

Athletes will work on proper technique in speed and agility training for the 40-yard dash, 3-cone drill, and 20-yard shuttle. Plyometric and power training will be incorporated to maximize results for the broad jump and vertical jump. 
 
The optional addition of strength training serves as a driver of enhanced performance and is proven to be an additional measure of injury prevention.

Our program is being offered May 15th-July 5th, Mondays and Wednesdays

Our Football Speed Development program consists of intense, high-level instruction expertly constructed to maximize performance for faster speed on the field and in testing results, and gives the football athlete an extra edge over the competition.

Athletes will work on proper technique in speed and agility training for the 40-yard dash, 3-cone drill, and 20-yard shuttle. Plyometric and power training will be incorporated to maximize results for the broad jump and vertical jump. 
 
The optional addition of strength training serves as a driver of enhanced performance and is proven to be an additional measure of injury prevention.

Our program is being offered May 15th-July 5th, Mondays and Wednesdays

COST:

There are multiple options to suit your needs: 

Speed Development Only- 3:30-4:30 pm
– Purchase by the week (2 days): $65
– Purchase by the day (1 day): $40
 
Speed Development + Weight Training- 3:30-5:00 pm
– Purchase by the week (2 days): $90

– Purchase by the day (1 day): $55

COST:

There are multiple options to suit your needs: 

Speed Development Camp – Saturdays 11am – 1pm
– 1 Session   – $40
– 2 Sessions – $70
Speed Development Only- 3:30-4:30 pm
– Purchase by the week (2 days): $65
– Purchase by the day (1 day): $40
 
Speed Development + Weight Training- 3:30-5:00 pm
– Purchase by the week (2 days): $90

– Purchase by the day (1 day): $55

COST:

There are multiple options to suit your needs: 

Speed Development Only- 3:30-4:30 pm
– Purchase by the week (2 days): $65
– Purchase by the day (1 day): $40
 
Speed Development + Weight Training- 3:30-5:00 pm
– Purchase by the week (2 days): $90

– Purchase by the day (1 day): $55

Dedicated Performance team

Skyy Simmons, PES
Director, Pro Performance

Skyy Simmons is world renowned for teaching the finer details of technique, form and explosive movement. Skyy brings the same intensity he had as a NCAA D1 athlete (sprinter + wide receiver) and Pro Receiver (CFL) to tailor highly individualized programs which have propelled numerous football players to become professionals.

Lauren Jones headshot
Lauren Jones
Director, Performance Operations

Lauren Jones has a Masters in Exercise Science and is a Hall of Fame (NCAA D1 + HS) sprinter. Our programming is infused with the same fundamentals and techniques that drove Lauren’s incredible performance as an athlete. 

Jeff Friday, CSCS
Director, Human Performance

Jeff Friday is a Super Bowl Champion Head S&C Coach (Ravens) and has worked with elite athletes in the NFL for 21 years. Jeff has a unique ability to bring out the highest potential in the athletes he guides and coaches. 

Seth Headshot
Seth Salisbury, CSCS
Sports Specialist

Seth Salisbury has a Masters in Exercise Science and is a Certified Strength and Conditioning Specialist. Seth was an NCCAA scholar athlete, spending 3 years as a division II collegiate track and field captain and 2 years on a division II collegiate basketball team. Due to the combination of his educational background and athletic experience, Seth has the ability to coach athletes of all levels ranging from youth to professional.

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